According to data gathered by Reader’s Digest Canada (2022), the 13 essential vitamins the human body needs are vitamins A, C, D, E, K and B vitamins: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyroxidine (B6), Biotin (B7), Folate (B9) and Cobalamin (B12). Vitamin K is essential for your body to function as it facilitates proper blood clotting. The Harvard T.H. Chan School of Public Health (2022) confirms this, stating that the body uses Vitamin K to make various proteins needed for blood clotting and building bones. Some of these proteins include prothrombin (which directly affects blood clotting) and osteocalcin (a protein that requires Vitamin K to produce healthy bone tissue in the body).
According to Heathline (2022), Vitamin K comes in two primary forms:
- Vitamin K1 (phylloquinone): You can get it from plant sources such as leafy greens.
- Vitamin K2 (menaquinone): You can get it from animal sources and fermented foods.
What Is Vitamin K2?
Vitamin K2 is a micronutrient that helps to keep bones healthy and prevent osteoporosis. You can find it in green leafy vegetables, cheese, egg yolks, and animal livers. Bacteria in the intestines also produce Vitamin K2. The K2 variant of Vitamin K differs slightly from Vitamin K1; the body uses Vitamin K2 to produce specific proteins such as osteocalcin and prothrombin, which are vital for healthy blood clotting and bone development.
If the human body does not receive sufficient Vitamin K2, it can develop Vitamin K2 deficiency; this condition can lead to excess bleeding and bone fractures. Healthline (2022) states that Vitamin K2 splits into several subtypes; the most essential are Vitamin K2-MK4 and Vitamin K2-MK7.
According to statistics presented by Medical News Today (2019), research indicates that the body can absorb ten times more Vitamin K2-MK7 than Vitamin K1.
What is the Difference Between Vitamin K2-MK4 and Vitamin K2-MK7
Vitamin K2-MK4 and Vitamin K2-MK7 are derivative versions of Vitamin K2, and you can commonly find them in Vitamin K2 supplements. But, you might wonder what the difference between Vitamin K2-MK4 and Vitamin K2-MK7 is.
The human body naturally produces Vitamin K2-MK4 but not Vitamin K2-MK7.
According to ConsumerLab (2022), there are significant differences between the two Vitamin K2 derivatives; Vitamin K2-MK7 has an extended half-life, so that you can administer it in smaller doses. The body absorbs Vitamin K2-MK4 quicker than its counterpart, but the liver only stores it for a brief time. In contrast, the body absorbs Vitamin K2-MK7 at a slower rate. Still, the liver holds it for much longer, which means it is ideal for people who need to take anticoagulant medication or are at risk of developing a Vitamin K deficiency. You can also purchase two newer forms of synthetic Vitamin K2-MK7 in supplement form if you prefer not to consume it in micronutrient-rich foods.
What Are The Benefits of Vitamin K2 Supplements?
According to Food Network (2011), Vitamin K2 is a rare intake in most Western diets, resulting in minimal mainstream coverage and attention on its importance in the human body. Fortunately, you can purchase most Vitamin K2 supplements without a prescription.
Vitamin K2 supplements come in two forms; Vitamin K2-MK4 and Vitamin K2-MK7. According to Food Network (2011), while both are variant forms of Vitamin K2, Vitamin K2-MK7 is far more effective at producing osteocalcin and reducing cardiovascular risk than its counterpart.
Taking regular Vitamin K2 supplements can provide several health benefits to the body:
- Research shows that Vitamin K2 improves cognitive function and reduces the risk of dementia. This reinforcement is likely because vitamin K2 helps to keep calcium levels in check, and this balance is essential for brain health.
- Vitamin K2 also helps to maintain strong bones by helping the body to utilise calcium properly. However, calcium alone is ineffective; the body needs Vitamin D alongside Vitamin K2 to break down and use calcium fully.
- Vitamin K2 also protects the body against heart disease by preventing calcium build-up and ensuring arteries remain healthy to avoid serious heart problems.
- Research showed that Vitamin K2 could significantly improve cognitive functioning and reduce the risk of developing dementia by balancing the body’s calcium levels. This internal balance is vital for brain health.
- Vitamin K2 also protects the body from various forms of cancer, especially prostate cancer. By activating proteins that help to repair and restore damaged DNA, Vitamin K2 prevents cancer cells from forming and maintains cell health in the body.
You can ensure your body receives all the necessary micronutrients through regular consumption of Vitamin K2 supplements. While most supplements are safe, we advise you to consult your professional healthcare provider before starting any supplement regime, especially if you have severe medical conditions or take any medication that thins your blood.
Can You Find Vitamin K2 in Food?
If you are against taking Vitamin K2 supplements, rest assured that you can find Vitamin K2 in food. Healthline (2022) states that the best food sources containing Vitamin K2 include fermented foods like natto (a soybean product), sauerkraut and cheese. Other excellent sources of Vitamin K2 include meat and egg yolks; unfortunately, most people do not consume these foods regularly enough for their bodies to absorb a sufficient amount of Vitamin K2.
By eating foods rich in Vitamin K2 in tandem with daily supplementation of Vitamin K2, you can ensure your body receives the prescribed amount of Vitamin K2.
Who Needs To Take Vitamin K2?
According to Market Research Future (2021), the global cases of vitamin K2 deficiency are increasing in volume due to people’s diet habits and lifestyles. While deficiencies were more prevalent among the elderly, they were also present in those with chronic illnesses such as high blood pressure, Type-2 diabetes, and cardiovascular disease.
A healthy human body naturally produces sufficient Vitamin K; however, low Vitamin K2 levels can result from various factors, including malnutrition, natural ageing, and even certain medications. Other causes of Vitamin K2 deficiency include metabolic disorders (that alter bacteria to affect Vitamin K production in the body negatively), drugs like bile acid sequestrants, or even most standard antibiotics. All these causes can affect vitamin production and bring about a Vitamin K2 deficiency in the body. Chronic diseases such as alcoholism, celiac disease, and liver disease are other primary causes of Vitamin K2 deficiency in the body. If any of the above symptoms occur regularly, then you should check the levels of Vitamin K2 in your body.
Unfortunately, many people are unaware of vitamin K’s role in their health, so deficiencies often go untreated. The good news is that you can easily prevent Vitamin K2 deficiency with a healthy diet and a regular intake of Vitamin K2 supplements.
Vitamin K2 Benefits Skin: True or False?
Besides the obvious health benefits that Vitamin K2 provides, it also doubles as a fantastic skincare product. Yes, Vitamin K2 benefits the skin. According to evidence gathered by MailOnline (2018), Vitamin K2 has anti-ageing properties and people who applied a cream containing Vitamin K2 on their faces two times a day for 12 weeks showed a significant improvement in skin elasticity than those who used other creams.
Another set of studies on animals showed that Vitamin K2 could offer UV (Ultraviolet) radiation protection from the sun; however, as there were no human trials, it remains uncertain whether the same effect would occur in humans. In light of these studies, while there is partial evidence that suggests Vitamin K2 benefits the skin, we require further research to solidify this claim.
Does the JediVite® Super Multivitamin Gummy Contain Vitamin K2?
Yes, our JediVite® Super Multivitamin Gummy does contain Vitamin K2. Among the essential micronutrients, the human body requires, Vitamin K2 is one of the most vital. When our scientists in the Netherlands helped create the exclusive JediVite® formula, Vitamin K2 (in the form of the Vitamin-K2-MK7 variant) was one of our core ingredients.
While a well-balanced diet and regular exercise are the first two steps in keeping your body healthy, sometimes that is not enough. Taking multivitamins keeps your body strong and healthy, providing an additional layer of defence your body needs. While many multivitamins available on the market contain Vitamin K2, none of them is nearly as effective or beneficial to your body as our JediVite® Super Multivitamin Gummy, which has a powerful combination of Vitamin K2 and Vitamin D3, along with many other essential vitamins and micronutrients.
Why the JediVite® Super Multivitamin Gummy is the Best Vitamin K2 Supplement for You
The reality is that, while most multivitamins provide some health benefits, not all of them are necessarily good for you in every way, not even some Vitamin K2 supplements. Johns Hopkins Medicine (2022) stated, “pills are not a shortcut to better health and the prevention of chronic diseases“, and this is accurate, as, in some instances, regular consumption of specific multivitamins can cause a detrimental effect.
According to SingleCare (2022) (most), Vitamin K2 supplements can sometimes harm those who already suffer from certain pre-existing conditions and behaviours; some of these include:
- Heart disease
- Liver disease
- Kidney Stones
- Overactive thyroid gland
- Bleeding disorders
- (Regular) Alcohol consumption
- (Regular) Tobacco consumption
If you suffer from any of these conditions or currently engage in any of these behaviours, taking any Vitamin K2 supplements could cause more harm than help, and a range of painful side effects, including:
- Bloody diarrhoea
- Upset stomach
- Severe stomach pain
So what makes our JediVite® Super Multivitamin Gummy the best Vitamin K2 supplement?
Our JediVite® Super Multivitamin Gummy contains the exact daily recommended amount of Vitamin K2. Apart from providing all the benefits of generic Vitamin K2 supplements, there is also an excellent source of other vitamins and minerals in our exclusive JediVite® formula.
And if that isn’t enough to convince you, our tasty, chewy gummy is:
- Allergen-free (100%)
- Carbon Neutral
- Recyclable (100%)
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Please visit our product page for more information on our JediVite® Super Multivitamin Gummy.
But if you want a Vitamin K2 supplement that’s safe and effective, then look no further because our JediVite® Super Multivitamin Gummy is the perfect choice for you and your family.