According to data gathered by Reader’s Digest Canada (2022), the 13 essential vitamins the human body needs are vitamins A, C, D, E, K and B vitamins: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyroxidine (B6), Biotin (B7), Folate (B9) and Cobalamin (B12). According to PubMed® (2013), Vitamin D is essential in the development, function and maintenance of healthy bones; it regulates calcium homeostasis in the human body throughout life. SingleCare (2022) also confirms that Vitamin D is a fat-soluble vitamin that helps with calcium absorption, bone health reinforcement and immune system functioning. The body naturally produces Vitamin D when exposed to ultraviolet rays from sunlight exposure, earning it the “sunshine vitamin” nickname.
According to SingleCare (2022), Vitamin D comes in two primary forms:
- Vitamin D2 (ergocalciferol): You can get it from plant sources and fortified foods.
- Vitamin D3 (cholecalciferol): You can get it from animal sources and small amounts from sunlight
What Is Vitamin D3?
Vitamin D3 is a derivative form of vitamin D, commonly referred to as cholecalciferol; You can find it in animal livers, eggs, and seafood, and the human body naturally produces small amounts in the skin when exposed to ultraviolet rays from sunlight. Vitamin D3 is a fat-soluble secosteroid which absorbs better in the human body when taken with fat, so you should preferably eat food that contains fat before taking any Vitamin D3 supplement. Vitamin D3 helps the body absorb calcium and typically gets used to treat people suffering from a Vitamin D deficiency or a related Vitamin D disorder such as osteomalacia or rickets.
What Are the Symptoms of a Vitamin D3 Deficiency
Vitamin D and D3 deficiency share no difference and provide the same symptoms. According to Cleveland Clinic (2022), around 1 billion people worldwide suffer from Vitamin D deficiency and 50% of the global population experience Vitamin D insufficiency. If you are not regularly receiving Vitamin D3, you are at risk of developing a Vitamin D3 deficiency. A range of factors can influence the development of a Vitamin D3 deficiency; some include diet, lifestyle and, in particular, age. Older adults cannot absorb Vitamin D3 as efficiently as younger people. People who do not consume regular meat and dairy products or avoid sun exposure are also at risk (Cleveland Clinic, 2022). According to research gathered by WebMD (2010), there is a strong link between obesity and lower vitamin D3 levels in the body since Vitamin D3 is a fat-soluble vitamin. Therefore, people who struggle with weight require more Vitamin D3 in their diets and greater sun exposure to retain any real benefit. Additional research from Healthline (2022) suggests that dark skin does not react as effectively when exposed to direct sunlight; this weakened reaction is due to the increased melanin in darker skin, which determines skin colour. Melan is a pigment designed to protect the skin from harmful ultraviolet radiation from exposure to sunlight. In light of this increased amount of melanin, people with darker skin tones may require more sun exposure for Vitamin D3 production in the body to commence. Otherwise, consuming foods rich in Vitamin D3 or regular Vitamin D supplements is the only solution.
Is Vitamin D3 the Same as Vitamin D:
According to Medical LibreTexts (2020), Vitamin D is the group of fat-soluble secosteroids tasked with increasing the human body’s intestinal absorption of magnesium, phosphate and, of course, calcium. Vitamin D commonly refers to Vitamin D2, and Vitamin D2 and Vitamin D3 are the supplement forms of Vitamin D that the body can properly break down and absorb.
The human body can metabolise Vitamin D3 and Vitamin D2 in the kidneys and live to produce the active form of Vitamin D known as calcitriol. The primary function of calcitriol is the regulation of calcium metabolism in the body; it accomplishes this task by decreasing urinary calcium excretion and increasing intestinal absorption of calcium and also promotes bone growth and remodelling.
According to information sourced by Medical News Today (2021), both types of Vitamin D will boost the levels of vitamin D in the blood; however, Vitamin D3 shows a higher increase for a longer duration than Vitamin D2. In light of this, while they provide a similar effect in the body, Vitamin D3 is preferred over Vitamin D2.
What is the Best Food for Vitamin D3?
The Harvard T.H. Chan School of Public Health (2022) states that only several foods contain sufficient Vitamin D3 for the human body to absorb. These foods include:
- Beef liver
- Cod liver oil
- Egg yolk
- Fortified cereals
- Orange juice (fortified with Vitamin D)
- Milk (or plant milk fortified with Vitamin D)
- Fatty fish (such as salmon, tuna, sardines, mackerel and swordfish)
If you are allergic to any of the above foods or prohibited from their consumption due to specific dietary requirements, you might consider starting a Vitamin D3 supplement routine.
What Are The Benefits Of Vitamin D3 Supplements?
Vitamin D3 supplements are a standard solution for those suffering from a Vitamin D deficiency or those following a diet that prevents them from consuming foods rich in Vitamin D3. According to Verywell Health (2022), research shows that regular consumption of Vitamin D3 supplements can provide a range of health benefits to the body:
- Research shows that Vitamin D3 is essential for keeping our bones healthy; bones require proper nutrients to provide support and structure for our bodies, protect our vital organs and allow for movement. Without enough vitamin D3, the body cannot absorb sufficient calcium from food and will begin stealing calcium from the bones. This calcium syphoning can lead to several health problems, including bone fractures, rickets and osteoporosis.
- Besides keeping the bones healthy by helping the body absorb calcium, Vitamin D3 is also critical for maintaining strong and healthy muscles and reducing inflammation that causes muscle pain. Age-related muscle loss is prevalent in older people, so a regular regime of Vitamin D3 supplementation might be necessary as people age.
- Vitamin D3 is essential for a healthy immune system because it stimulates white blood cell production in the body to help prevent and combat infection. White blood cells are the first line of defence in the body against harmful bacteria and viruses. Vitamin D3 also regulates the immune system to prevent overactivity, whereby the body will start attacking healthy cells.
- Vitamin D3 plays a vital role in maintaining heart health; it improves heart functioning in people with weaker heart muscles and can significantly reduce the risk of heart failure, strokes, blood pressure and heart disease.
- Aside from all the physical health benefits, Vitamin D3 also regulates mood by helping the body produce serotonin which can mitigate depression. Research shows that people who suffer from depression have lower levels of Vitamin D, and increasing those levels can help improve and alleviate symptoms.
Does the JediVite® Super Multivitamin Gummy Contain Vitamin D3?
Yes, our JediVite® Super Multivitamin Gummy does contain Vitamin D3. Among the essential micronutrients the human body requires, Vitamin D3 is one of the most vital. When our scientists in the Netherlands helped create the exclusive JediVite® formula, Vitamin D (in the form of Vitamin D3) was one of our primary ingredients.
Although following a well-balanced diet plan and regularly exercising are the first two steps in keeping your body healthy, sometimes that is not enough. Taking multivitamins keeps your body healthy and strong by providing the extra layer of protection that your body needs. While many multivitamins available on the market contain Vitamin D3, none of them is nearly as effective or beneficial to your body as our JediVite® Super Multivitamin Gummy, which has a powerful combination of Vitamin D3 and Vitamin K2, along with many other essential vitamins and micronutrients.
Why the JediVite® Super Multivitamin Gummy is the Best Vitamin D3 Supplement for You
The reality is that, while most multivitamins provide some health benefits, not all of them are necessarily good for you in every way, not even some Vitamin D3 supplements. Johns Hopkins Medicine (2022) stated, “pills are not a shortcut to better health and the prevention of chronic diseases“, and this is accurate, as, in some instances, regular consumption of specific multivitamins can cause a detrimental effect.
Healthline (2021) considers (most) Vitamin D3 supplements safe with meagre chances of toxicity. A healthy person would need to consume massive doses of Vitamin D3 over time to reach toxic levels in the human body (Healthline, 2021)
Vitamin D3 toxicity ( also known as hypervitaminosis D) is more common in people who already suffer from certain pre-existing conditions; some of these include:
- Granulomatous disorders
- Congenital disorders
- (Certain) Lymphomas
- Dysregulated Vitamin D metabolism
If you suffer from any of these conditions, taking any Vitamin D3 supplements could cause more harm than help, and a range of painful side effects, including:
- Elevated blood levels
- Gastrointestinal symptoms (nausea, vomiting, constipation, diarrhoea, poor appetite)
- Altered mental status
- Kidney issues
- High blood calcium levels (leading to hypercalcemia)
So what makes our JediVite® Super Multivitamin Gummy the best Vitamin D3 supplement?
Our JediVite® Super Multivitamin Gummy contains the exact daily recommended amount of Vitamin D3. Apart from providing all the benefits of generic Vitamin D3 supplements, there is also an excellent source of other vitamins and minerals in our exclusive JediVite® formula.
And if that isn’t enough to convince you, our tasty, chewy gummy is:
- Allergen-free (100%)
- Carbon Neutral
- Recyclable (100%)
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Please visit our product page for more information on our JediVite® Super Multivitamin Gummy.
But if you want a Vitamin D3 supplement that’s safe and effective, then look no further because our JediVite® Super Multivitamin Gummy is the perfect choice for you and your family.